I completed an intensive three year training program (Level 1 and Level 2) with the Amrit Nam Sarovar European Training School, to be a Kundalini Yoga Teacher.  I am now a KRI certified Kundalini Yoga teacher registered with KYTA UK and IKYTA, the national and international Kundalini Yoga Teachers' Associations.  I am also a Teacher Trainer with the ANS School. The training, under the leadership of Karta Singh from France, was incredible in a very profound way and established a very strong foundation in me which has allowed my gifts to blossom in ways that I didn't dare to imagine might be possible!

I continue to explore consciousness in relation to human behaviour and healing, having delved deeply into advaita (non-duality) but also by looking at how understanding and experiences of advaita can profoundly impact our everyday lives.

Prior to finding Yoga I had a background in the corporate and charity sectors, having worked in London and Brighton, South Africa and Australia.  I also did a spell as Project Manager at Atsitsa - a holistic centre in Greece.

I currently live in Brighton, but often travel to other parts of the UK and abroad to teach i.e. I've taught Shakti Dance workshops in the Manchester area and out in Spain at Cortijo-Romero.

Please see below for a summary of the specific areas that I'm currently working in and do take a look at the individual sections in this website for more information on anything that particularly interests you.  Get in touch if you want to know more about any of this...

Kundalini Yoga as taught by Yogi Bhajan

I've been teaching regular Kundalini Yoga classes for a number of years now as well as regular workshops.  I have facilitated the Level 1 Kundalini Yoga Teacher Training in Brighton for the past two years as part of the Amrit Nam Sarovar European Training School.  I also teach yoga on a 1:1 basis and have taught yoga to teenagers at both Brighton College and more recently at Lancing College. 

Spiritual Counselling

With the increase in issues in our society such as spiritual crises and depression etc. I have been meeting with people on a one-to-one basis using my foundation in the Yoga, to intuitively give guidance to help people find some peace and a purpose in life.

Self-Worth Workshops

I met Sat Santokh Singh around five years ago and have been working with him on my own self-worth issues since that time.  Through this, I have developed a deep understanding of what it is to have self-worth issues.  Whether we are aware of it or not, most people have self-esteem issues which prevent them from living the life that they dream of.  The Self-Worth Workshops can have a very powerful healing impact.

Sharing Circles

I facilitate sharing circles which can have a profound impact on the way people feel about themselves.  The circles are facilitated in a space of non-judgement and compassion and they are confidential so a space for healing is created.

Kundalini Mantras

I love the inspiration and joyous elevation that is created when singing mantras in a group.  I accompany the singing with the guitar.

Reflexology and Hands-on Healing

I completed a training with the International Institute of Reflexology and love the fact that 'simply' working with the feet can bring such a profound state of healing and relaxation to the whole body, mind & soul.

I also use my hands to give hands-on healings. 

Coping with life through understanding and managing our emotions

After working with children, at some charities, who have difficulties in life,  I have become very interested in exploring the possibilities of working with children/teenagers to help them develop life skills i.e. how to understand and manage their emotions.  Also, in the past, I worked on a voluntary basis in the charity sector with homeless people, many of whom were involved with drink and drugs and this is also an area that I'm exploring to see what I might be able to do

Shakti Dance

I completed a Teacher Training in Shakti Dance (The Yoga of Dance) in the UK and run workshops and some retreats in this discipline.