Self Worth Workshops
Most of us have self-worth issues to a greater or lesser degree where we perhaps believe that we are not 'good enough' to have that promotion or to have a healthy and happy relationship. We compare ourselves with others, either putting them above or below us, unable to recognise and fulfil our own gifts without comparison with others.
If we begin to look at the patterns of behaviour that exist in our lives then we may start to see the ways in which we limit ourselves. We may have very few memories of childhood or remember specific experiences which wounded us deeply. Sometimes we feel that our childhood was wonderful and that we were not wounded at all but I know from personal experience that these wounds are not necessarily obvious when we first think about these things. The more aware that we become and the more we observe ourselves, the more we can see patterns which are very often related to Self-Worth issues. Often these issues have their source in our childhood and sometimes from experiences later in life. Sometimes the root of the issues are very clear such as traumas from sexual abuse but there are also issues that are very well hidden within our cells and so we have no awareness that they even exist.
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"Our greatest fear is not that we are inadequate but that we are powerful beyond measure. It is our light, not our darkness, that frightens us.
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During the 'Healing the Wounds of Life' Workshops, each participant goes through a process of acknowledging the wounds that they have received to their sense of self, identifying the consequent impact on their life and becoming clear on what negative self-images are being carried. Through a very deep individual process, those negative images are released and replaced with new life-affirming images.
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"I remember a warm upsurge of intense energy seeping from my heart, filling every corner of my being. It was quite unusual. I have since noticed myself acting differently towards people. I seem to hold on to hugs for longer, spend more time chatting and connecting with people and I am more compassionate. Since the course, my life has taken on a new lease of life. In my personal life my relationship with my family is more easy and free flowing and my business is flourishing." A quote from Kelvin, a previous participant at a Workshop.
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The Self-Worth Workshops that I run are rooted in the technology and teachings of Kundalini Yoga as taught by Yogi Bhajan and have developed directly from the Self-Worth Workshop Trainings with Sat Santokh Singh from the US who has been running Self-Worth Workshops for many years.
You do not need to have any previous experience of Kundalini Yoga and the workshops are usually limited to seven participants. The workshops take place in a confidential space of non-judgement and unconditional love. If you are interested in attending a workshop then please see the workshop section of this website for future dates and/or contact me on the number/email below to book a place or for an informal, confidential chat.
Ishwara - 07980 928 386 - ishwarak@hotmail.co.uk