...to embody the beauty in every cell and cherish the experience that life brings...

1:1 Kundalini Yoga Sessions

A session may focus on one particular aspect of Kundalini Yoga or incorporate all the aspects simultaneously depending on what is needed.

Sessions are offered in English in Brighton and London, UK and in Fontainebleau, France and surrounding areas.

There are many elements to the Kundalini Yoga practise. A short description of the main elements is given below:

Mantras (Sound Healing)

Whether we listen to mantras or sing them, their positive vibration will impact us at the very core of our being. In the same way that listening to different types of music can make us feel sad or lively, mantras have a healing effect on the body. The power of mantras is often undervalued. They are the most powerful form of yoga.

Meditation

There are many different types of meditation. In the Kundalini Yoga Tradition we mostly work with meditations that release the habitual patterns in our subconscious mind. It is these patterns that keep us imprisoned in our way of seeing the world and cause us to repeat particular behaviours which are often not helping us to be healthy and to feel good about ourselves. When practised over a period of time, these meditations change the patterns in the subconscious mind thereby changing our outlook & our behaviour patterns so that we can live in a way that is healthier and more kind to ourselves.

Pranayama (Breath control)

Working with the breath can have a very immediate and direct impact on our lives. Through repeating specific breath patterns we begin to notice profound changes in our lives, both in terms of general health and clarity about our lives.

Yogic Exercises

The body needs to move. If the body stays still for too long then we literally stagnate and eventually become unwell - just like a river where the water is no longer flowing but is stuck in a side pool. Over time that water becomes stagnant. Within the practise we can work in a very slow and gentle way or in a physical and dynamic way.

Relaxation

Most people have no idea how to relax, thinking that sitting in front of the television is a relaxing evening but this is not true relaxation. It is essential for the healthy functioning of the body that we regularly relax deeply, gradually releasing the tension that will cause illness in the long run, if we hold on to it.

Mudras

Mudras play a part in sealing and guiding the energy flow in our bodies, impacting the reflexes to the brain, thereby affecting our emotions and behaviours.

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"A teacher in every sense of the word, bringing such compassion, love and humility..."

Devi Kirin Kaur